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Banish Bad Breath with These 10 Simple Tips Bad breath is an embarrassing problem that most of us have suffered from at some point in our lives. In many cases, diet is the culprit behind bad breath. Below are five of the worst foods for your breath:


This is often one of the first foods that come to mind when people think about bad breath. The sulfuric compounds found in garlic are what cause the foul smell. Garlic can also promote the growth of microbes in your mouth that contribute to bad breath. Some people try to mask the smell with gum or mints, but in many cases, that is not enough to hide the smell.

You should consider chewing parsley after you eat garlic. Parsley contains chlorophyll, which is a natural breath freshener. It also contains anti-inflammatory and anti-bacterial properties.

Dairy Products

You may be surprised to find out that milk, cheese and other dairy products can contribute to bad breath. Dairy products contain protein compounds that can cause bacteria to accumulate inside of the mouth. Fortunately, as a prominent dentist in harker heights tx reminds us, you can prevent bad breath by brushing and flossing after you consume dairy.

Sugary Foods

You probably already know that sugary foods are bad for your teeth because they can contribute to tooth decay. They can also cause bad breath. Sugar creates the perfect breeding ground for plaque and bacteria. This plaque and bacteria can eat away at your tooth enamel.

You should try to avoid consuming sugary foods as much as possible. According to experts at MarketHeightsFamilyDental.com, not only do they contribute to bad breath and tooth decay, but they can also lead to numerous other health problems, such as obesity and premature aging.

Sports Drinks

Sports drink, such as Gatorade and Powerade contain a-lot of sugar, which can contribute to bad breath. Not only can sports drinks cause bad breath, but they are also bad for your overall dental health. These types of drinks are very acidic, which can erode your tooth enamel. They can also contribute to tooth decay. If you consume a-lot of sports beverages, then you want to make sure that you see a dentist regularly.

Fruit Juices and Fruits

Fruit juices contain a-lot of sugar, and they are also very acidic. It is also important to note that fruits, such as watermelon, pineapple and oranges can contribute to bad breath. These fruits do not contain any processed sugars, but the natural sugars create the perfect environment for bacteria to form. You may want to consider eating protein-containing foods along with fruits because that may prevent bad breath. If you want to know more about preventing bad breath, then you should consider visiting MarketHeightsFamilyDental.com.

Your diet could possibly be contributing to your bad breath. Garlic, dairy products, sugary foods, sports drinks as well as fruits and fruit juices have been shown to cause bad breath. The good news is that there are a number of things that can be done to prevent bad breath, such as brushing, flossing, chewing parsley and foods rich in protein.

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