Most of the people consider weight loss a difficult task to accomplish. But as a matter of fact it is quite easy and convenient to shed some stubborn extra fats from your abdomen. It only takes sheer determination, patience and a slight change in your life style. A short burst of extensive exercise can remarkably help but if you even cannot sustain that than you need to make a little adjustment to your dietary habits.
You need not to develop a taste for olive oil; soya or seaweeds to consume a low fat and healthy diet but there are many Indian cuisines that can also help you to shrink your waist line if cooked properly in oils and with other ingredients that are actually beneficial for your health. These foods also provide every taste that are sour, salty, pungent, sweet, astringent and bitter that are necessary for diet and to avoid unnatural cravings. Some of these foods have been discussed below.
This thermogenic plant reduces extra fat by speeding up the metabolism of the body. It is also considered as the best herb for digestive system and related disorders.
Chillier foods contain a chemical known as capsaicin that also increases the body metabolism and is thermogenic in nature. Thus foods containing chillies also help in reducing body weight.
The wonder food turmeric is abounding in many benefits for human health. Turmeric is composed of curcumin that is supposed to diffuse certain genes that can result in heart enlargements. Regular consumption may also help in controlling blood pressure, may reduce low density lipoprotein, increases blood circulation and finally prevents heart attacks.
Adding 8-10 curry leaves in your daily diet will assist you to expel dangerous toxins out of your body and to kill stored fats. They also eliminate bad cholesterol levels and help in normal growth of hair by enhancing the production of hormone.
Mustard oil is extremely popular in India as cooking oil and is very low in saturated fats thus helps in reducing Body Mass Index. It is antioxidant and regulates blood cholesterol thus keeps heart healthy. Furthermore, it also contains healthy fatty acids, important vitamins and many other nutrients.
Garlic destroys unhealthy fats with the help of the sulphur component know as allicin. Allicin also contains remarkable anti bacterial properties and collaborates to reduce extra cholesterol.
There is no denying of the numerous health benefits of cabbage. Both raw and cooked cabbage prevents the conversion of sugars and carbohydrates into fats and keeps you fit and smart.
These beans abounds in almost all kinds of vitamins like A, B, C and E alongside many important minerals like potassium, iron and calcium. It is an excellent source of fibers and proteins and is extremely low in fats and that is why it is used in most weight loss diet plans. Fibers in green grams help to maintain cholesterol level and produce complex carbohydrates that aid considerably in digestion and inhibit blood sugar from going rampant after meals.
When butter is churned, it leaves a residual fluid that is sour in taste on its surface that as called butter milk. It contains only 2.2grams of fats and 99 calories where as common milk contains 8.9 grams of fats and 157 calories. Regular intake reduces fats and also provides all necessary nutrients that are provided by traditional milk.
Honey is the severest enemy of obesity and converts stored fats into energy that is used for different functions of the body. The best time to eat honey is the morning alongside hot water.
Different types of millets like bajra and ragy as they are called in India are tremendously rich in fibers and they help in secretion of bile that dissolves fats into energy and also absorbs extra cholesterol.
Cloves and cinnamon:
These spices are indispensible parts of cooking around all Indian Subcontinent and are extremely beneficial for improved function of insulin to control blood sugar levels. Furthermore they are also useful for people suffering from type 2 diabetes.