The butterfly-shaped gland in the neck, known as the thyroid, influences various bodily functions including heart rate, immunity, temperature and the blood pressure. However, the primary function of this gland involves producing hormones that affect a person’s metabolism. Recent finding have correlated that thyroid functions are affected by nutrition and lifestyle habits.
Given the importance of the thyroid function, it is essential to know the best habits to keep ensuring that the thyroid gland will continue to work properly.
What Good Habits Should You Keep?
Staying healthy is best done by proper diet and exercise, the same thing goes for keeping your thyroid gland in good working order. In particular, losing weight is a good thing not only for your body but also for your hormonal functions. Regular exercise can help your thyroid gland stay in shape and keep an individual’s stress levels to a minimum.
Keeping your alcohol intake within acceptable limits is another good habit that you should keep. Staying away from smoking is also a great way to decrease your susceptibility to thyroid-related diseases. By taking a minute to keep your lifestyle habits in check, you can see a huge impact on your health and on the functionalities of your thyroid gland.
To Eat Or Not To Eat?
Where the thyroid gland is concerned, there are certain things vegetable and food items that you need to avoid decreasing your chances of having a malfunctioning or, at worse, a nonfunctional thyroid gland.
One food group that you should avoid includes vegetables that contain goitrogens. Goitrogens are not good for your thyroid because they can block the body’s ability to absorb iodine and they inhibit the hormone production ability of the thyroid gland. Due to this, the thyroid’s effectiveness is compromised. Sweet potatoes, broccoli, cauliflower, spinach, kale turnips and cabbage all contain goitrogens and you should avoid eating them uncooked.
Genetically modified soy products are the next item on the list. They can poison the thyroid gland and instead of keeping the body healthy, it harms it instead. However, fermented soy beans are a good source of nutrition as they are not genetically modified.
Due to the negative effects of non-organic foodstuff on the body, you should also avoid chicken, meat and dairy products which came from genetically enhanced sources. Hormones, stimulants and antibiotics injected to cattle and poultry can harm the entire endocrine system and mess up with the hormones. Thyroid hormone production can be decreased in these 3 ways: Radioactive iodide treatment, Anti-thyroid medication and surgery.
Highly processed soybean oil and margarine products should also be avoided at all costs as it harms an individual’s overall health. Instead, it would be better to go for olive oil, coconut oil, or extra virgin oil.
On the other hand, one of the best herbs for the thyroid is kelp. Tyrosine-containing food items such as bananas, oats, almonds, sesame seeds and fish are also healthy as they can help you have a fully functional thyroid gland.