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Whether you suffer from one of the many forms of arthritis or some other form of chronic joint pain, the constant nagging pain can be hard to cope with. Find out how to minimise the pain and gain control of your illness.

About joint pain


Joint pain can affect any part of the body where two bones connect. Pain can be continuous, although it is more usually triggered by movement, making everyday tasks awkward or sometimes even impossible. There are a number of conditions associated with chronic joint pain including:

Rheumatoid arthritis




Frozen shoulder

Tennis elbow

Treatments for joint pain

A wide variety of treatments exist to help sufferers of chronic joint pain, ranging from medication including oral painkillers and steroid injections to less invasive treatments such as the use of hand held massage machines and heated pads. Most people find a combination of therapies can help to achieve positive results in reducing pain and improving mobility and quality of life.

Discuss your treatment options with a medical professional who will be more than happy to go over the various drug therapies available to you, along with a rundown of possible side effects. Many people like to feel that they are taking an active role in their own pain management which is leading to an increased interest in the use of hand held massage machines which can be used at home with no fear of adverse effects.

Always tell your doctor or nurse what steps you are taking to deal with the pain of your joint condition so that he or she can monitor the effects and usefulness of treatments. Most surgeries and hospitals have a range of leaflets detailing information which may help you to understand the details of your condition and helpful advice together with details of specialist organisations who may be able to offer you further assistance.

Your health practitioner will probably prescribe an oral painkiller, possibly in combination with an anti-inflammatory drug to minimise your joint pain. Take note of any contra-indications such as avoiding certain foodstuffs or alcohol whilst taking your prescription medicine. If you find that the painkillers are not working after giving them at least three weeks to take effect, then return to your doctor who will prescribe an alternative medication until you have found something which works for you.

Meanwhile, you can search online for self-help groups, forums and message-boards which allow fellow sufferers to communicate with each other. These websites can be a great source of valuable information providing knowledge and information which you may not be able to find elsewhere.

A two-pronged approach of traditional and alternative medicine can provide relief from long-term joint pain. In particular, hand held massage machines provide warmth and comfort to troubled joints, whilst relaxing the patient and improving quality of sleep.

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