A small waist will make you feel and look better. Carrying excessive weight on your waist is unhealthy. It will only increase your chances of developing chronic diseases. The right waist-to-hip ration will eliminate a lot of health dangers in the future and would make you look more attractive. Keep in mind that coronary heart disease is strongly associated with increased levels of waist weight. Maybe it’s time to get rid of these extra pounds on your waist.
There is no doubt that your genes affect your body shape. Nonetheless, you cannot blame your parent’s genes for being lazy and not exercising. There are a lot of ways to reduce your weight on the waist area, regardless of your body type.
First step: Diet
You need to be ready to change the ways you consume food. First of all, you need to reduce the amount of calories intake per day and learn how to make healthy food choices. Fruit, vegetables, low-fat dairy products, fish and lean meat will help you in losing weight.
Margarine contains a lot of harmful transfats that get deposited on your belly. That is why you need to avoid cookies, crackers and other products that contain margarine. Nuts and seeds are a great source of healthy monounsaturated fats.
Exercising will help you shape your body the way you want it. First of all, you need to work on your transverse abdominal muscles. You can start with pilates and a yoga ball. Choose exercises that focus on your waist and abdominal muscles. Trainings can be extremely effective if you exercise on a regular basis.
Use a yoga ball to perform this exercise. It is important to cross your hands against the chest to eliminate any potential neck strains. When you perform sit ups you need to feel a curve in your back and stomach. Do a set of ten exercises and increase this number gradually. If you’re new to this routine, you need to take it slowly.
Spend at least ten minutes a day using a hula-hoop and you will notice the difference soon. Try enjoying your exercising routine. You can behave like a little child while hula-hooping. Positive energy and good mood guaranteed.
Lifting dumbbells from your sides will strengthen your neck and shoulder muscles. Broad thighs and shoulders will create an hourglass shape. It will transform your figure visually and make your waist look smaller.
You can also hold dumbbells in your hands while keeping your arms hanging. Bend towards one side with the weight. Stay in this position for several seconds, go back to the starting position and do the same with the other side of your body.
You need to make your exercising routine comfortable. Build up your strength gradually and avoid over exhausting your body. People feel more motivated to exercise in the beginning and give up as their enthusiasm fades away. That is why it is important to build up your exercising routine. You need to give your body a chance to adjust and transform. The right exercise equipment and dedication will help you to transform your body.
This is a post by Ashley Williamson. Ashley is a freelance writer and an occasional guest-blogger interested in health related topics. When she is not working she likes to travel and do yoga. If you have any question feel free to leave a comment.