How to Ensure a Regular Intake of Vitamin D

Vitamin D is an important nutrient for your body, but are you getting enough of it? People spend 90% of their time indoors. When they are outdoors, they hats, sunglasses, sunscreen, pretty much anything that will spare them from the sun. Sunlight is the prime source of vitamin D. Unlike other vitamins, vitamin D is not available through many food sources.

The importance of vitamin D has been highlighted as it has been known to have a host of benefits. Among the many benefits are:

  • Anti-cancer effects
  • Hormonal balancing
  • Aiding weight loss
  • Strengthens immune system

As you can see, there are some major benefits of vitamin D for your health. If you suffer from a vitamin D deficiency, you will not be able to get any of these.

Because of the genuine lack of sources, vitamin D isn’t available as freely as other nutrients. That being said, you can improve the level of vitamin D in your body.


The safest and most convenient option you have is to add the food with rich vitamin D quotient to your diet. There are limited food sources rich in vitamin D but regular consumption will give you the boost you need. That being said, it is difficult for you to meet your vitamin D requirement based on food alone. You need to supplement the nutrition you receive through food with the other sources of vitamin D. The issue is that there are extremely few types of food that have vitamin D naturally, such as fatty fish and egg yolk. Yet, food isn’t the easiest way for you to get vitamin D.


Sunlight is an abundant source of vitamin D. To take things into perspective, 20 minutes of sunlight a day give you as much vitamin D as 200 glasses of milk would. However, people are apprehensive bout spending too much time in the sun. If you are able to spend 20 minutes in the sun everyday, your body’s requirement of vitamin D will be fulfilled.


From organic to synthetic sources, supplements are your third option for improving your vitamin D intake. You have to be careful when trying a vitamin D supplement as not all of them are going to deliver the desired results. Also, keep in mind that too much vitamin D is also harmful for you. You have to keep the intake down to a level where it meets your needs.

While not a professional nutritionist, Allan has a strong interest in nutrition related topics. He has been actively blogging for about 3 years and covered topics such as private health insurance, diet and healthy living.

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Garima is the founder of, a UK based blog offering most useful tips on the topics you love to know more about. She enjoys travelling, blogging and spending time with her 6 year old daughter.

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