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College is a busy time for everyone, but that doesn’t mean that you should skip out on healthy meals! The Tech, MIT’s oldest newspaper, reports that the infamous Freshman Fifteen is just the start for many college students. If you want to stay fit while living within your means, take the time to check out these tips.
At the end of the day, restaurant food is far pricier than anything you could come up with at home, and on top of that, you will also find that it is far greasier than anything you could fry up. If you want to keep money in your pocket book and if you want to stay fit, eat in. If you are missing out on social eating, why not invite everyone over for a pot of pasta and a cheap pasta sauce? This can make a huge difference to both your calorie intake and your wallet.
Pizza and hamburgers are almost classic college student foods, and most doctors will tell you that they shouldn’t be. Both of these fast and easy foods are very high on carbohydrates and saturated fats, and if you are invested in making sure that you stay healthy, you should skip them. Instead, opt for greens of any variety. Grab a salad mix from your local grocery store or even pick up several bags of frozen veggies from the freezer section. These options provide you with filling meals that won’t cost as much as an equivalent amount of junk food.
Healthy snacks do not have to be expensive, and they are far better for you than things like chips and soda. Instead of heading straight for the snack aisle when you are at the grocery store, head to the produce aisle instead. A bag of apples or a bag of grapes can leave you feeling significantly more satisfied that the immediate and sudden high that is associated with candy or other sugary treats. If you want to cut costs even further, make sure that you consider looking for grocery stores that have sale fruit bins. This is a good way to pick up several pounds of good produce, as long as you eat them quickly.
If you are cooking something, there’s no need to cook only one serving. For most types of meals, the preparation time is the same if you were cooking one serving as it would be if you are cooking two more more. If you are willing to plan your meals, you can make sure that you always have a few convenient healthy meals on hand. Make some food and then divide it up into various different reusable containers. Each container should have about a serving of food. Leave the food in the freezer, and then whenever you want dinner, simply thaw out one of those servings.
Eat Small Meals
As we mentioned before, college is a busy time, and it is easy to put off eating until it feels like an emergency. However, when you eat large meals after fasting for most of the day, you are putting your body into starvation mode. Instead, try to eat small meals throughout the day, or snack regularly. Not only does this keep your mood levels and energy levels up, you will find that avoiding large meals can also bring down your budget.
There are plenty of ways to eat healthily when you are considering your college budget, so start today. You don’t need to splurge on groceries in order to keep yourself fit; just buy wisely and change your eating habits slightly.